Man vs. Beast

Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask yourself whether your body really needs it.
Your body has a way of signaling if it’s right to eat or not. Especially when you are sick, we don’t have the appetite to eat because the body needs rest and vacation from overtaxing.

You will not be harmed if you deny food occasionally. Because foods are sometimes the cause of so many sicknesses and diseases we suffer in this generation. We stuff a lot without giving rest to our digestive system or our body. They too need a vacation.